1. Stress causes distraction and lack of focus, says Mandel.
Mandel认为压力会导致注意力分散和不专心。

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2. Mandel suggests redirecting your anxiety to pen and paper.
Mandel建议将焦虑的情绪转移到笔和纸上。

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3. Mandel explains teeth grinding, which many women do, as "chewing over the day's stressors."
Mandel解释道,许多女性常常磨牙,就像“要把一天的压力嚼碎一样”。

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4. Go to bed earlier, says Mandel, or catch a 30-minute nap midday, and don't feel guilty about doing so.
Mandel认为可以早点上床睡觉或中午时睡上30分钟午觉而不要内疚于此。

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5. We don't know how it turned out but we were so glad to see the spectacle. (Photo and caption by Steve Mandel)
不知道结局如何,但我们很高兴能看到这个景象。

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6. “Stress can upset the stomach, and nausea can be a byproduct of worry, ” says Mandel, who warns against playing “Google MD.”
“压力会扰乱胃部功能,而恶心就是焦虑的副产品了。”Mandel如是说,她警告大家不要充当“google医生”。

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7. For newbie business owners, however, that's often not the case, says Stan Mandel, the head of Wake Forest University's entrepreneurship program.
维克森林大学创业项目负责人StanMandel指出,对于商业新手来说,往往不是那样。

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8. Mandel points out that the world is actually quite the opposite – that people, even the most powerful, desire to engage in a dialog with anyone who will listen.
曼德尔指出,情况实际上跟你想象的完全相反——即便是最成功的人士,只要你愿意倾听,都希望有所攀谈的。

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9. Mark Mandel, a father in Chicago, says his family previously bought infants’ Tylenol and Motrin drops on the assumption that the branded products were of better quality than generics.
芝加哥的马克·曼德尔,是一位父亲。他说,过去觉得强生是名牌,比普通品牌的质量要高,所以他们常为小孩购买强生的泰诺和布洛芬滴液。

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10. "This condition is known as blepharospasm," explains Debbie Mandel, ma, a stress and wellness expert and author of Addicted to stress: a Woman's 7-step Program to Reclaim Joy and Spontaneity in Life.
DebbieMandel说:“这种情况叫做眼睑痉挛,”她是压力与健康专家、文科硕士,同时也是《压力成瘾:7步帮助女性找回生活中的乐趣和自然》一书的作者。

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11. "This condition is known as blepharospasm," explains Debbie Mandel, ma, a stress and wellness expert and author of Addicted to stress: a Woman's 7-step Program to Reclaim Joy and Spontaneity in Life.
DebbieMandel说:“这种情况叫做眼睑痉挛,”她是压力与健康专家、文科硕士,同时也是《压力成瘾:7步帮助女性找回生活中的乐趣和自然》一书的作者。

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