1. In some foods, those with a high glycemic index create a spike in blood sugar.
在某些食物中,具有高血糖指数的会使血糖升高。

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2. Eat lower on the glycemic index (GI).
吃血糖指数(GI)低的食物。

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3. The success of south beach diet depend on glycemic index.
成功的南滩饮食取决于血糖指数。

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4. Yes, it's a sugar, but it's fairly low on the glycemic index.
是的,它是一种糖,但它的血糖指数很低。

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5. But just what is this glycemic index and what does it mean for you?
但是,这是什么血糖指数和是什么意思吗?

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6. Rule of thumb: always choose low glycemic index foods with good carb.
经验法则:总是选择低血糖指数食品具有良好碳水化合物。

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7. Can have cereal for breakfast, this kind of food has low glycemic index.
早饭可以吃燕麦粥等,这类食物具有较低的血糖指数。

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8. The glycemic index was originally developed to help improve blood sugar control in diabetes.
血糖指数是为了控制糖尿病患者血糖浓度而产生的。

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9. Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。

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10. Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。

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