4. Hathayoga is a method of preparing the system for spiritual awakening but it is also a very important science of health.
哈他瑜伽是为唤醒灵性而作好系统准备的方法，但是，它同时又是一门非常重要的健康科学。
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5. HathaYoga is said to have a number of positive effects, such as reducing weight, strengthening muscles and nerves, cleaning out the body, and generally improving health and prolonging life.
据说“哈他瑜珈”有许多良效，如减肥、强化肌肉与神经、净化身体进而增进健康，延年益寿。
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6. Some Hathayoga poses also massage and tone your internal organs, helping to prevent diseases such as diabetes, arthritis, and hypertension.
一些哈他瑜伽体式也能按摩调节你的内在器官，帮助防止如糖尿病，关节炎，和高血压类的疾病。
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7. Hathayoga, however, has been helping everybody.
但是哈他瑜伽却帮助了每个人。
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8. Hathayoga will continue to keep the body healthy, but more devotional and mindfulness practices will take precedence.
哈他瑜伽将继续发挥其强身健体的作用，但更多信仰与精神上的修行将占具主导地位。
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9. Therefore, in hathayoga, first of all we take care of the body and purify it by six methods.
因此，在哈他瑜伽中，我们首要的是呵护自己的身体并运用六种方法来净化它。
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10. There are many different types of hatha yoga, including
有很多不同种类的瑜伽，包括
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11. Therefore, we do not want to discourage this aspect, but at the same time we should not forget what hathayoga really stands for.
因此，我们不想回避哈他瑜伽在医疗方面的作用，但是同时，我们不能忘记哈他瑜伽的真正目的。
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12. This is the difference between yoga and hathayoga.
这就是瑜伽和哈他瑜伽的区别。
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13. Researchers % examined 60 patients with hypertension but no other serious health issues to understand the impact of hathayoga on blood pressure.
研究人员检查了60位有高血压但没有其他严重健康问题的患者，了解哈他瑜伽对血压的影响。
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14. Researchers examined 60 patients with hypertension but no other serious health issues to understand the impact of hathayoga on blood pressure.
研究人员检查了60位有高血压但没有其他严重健康问题的患者，了解哈他瑜伽对血压的影响。
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15. When the rishis discovered the science of hathayoga, they did not have yoga therapy in mind.
当圣人们发现了哈他瑜伽这门科学时，他们并未想到瑜伽疗法。
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16. In hathayoga there is the concept of harmonizing the twofold shaktis of energies in man, because they normally remain in an unbalanced and unharmonized form.
哈他瑜伽中有协调人体阴阳两种能量的理念，因为阴阳能量通常总是以一种不平衡和不协调的形式存在。
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17. If hathayoga is not used for this purpose, its true objective is lost.
如果哈他瑜伽不被用于此目的，那么就失去了它真正的目标。
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18. Then she found Bikram or "Hot" Yoga which is a more physically demanding style of hatha yoga practiced in a heated studio.
随后她发现了属于哈达瑜伽的比克拉姆热瑜伽是在加热的教室中进行的，需要更多的体力。
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19. Therefore, the science of physical and mental harmony is known as hatha yoga.
因此，哈他瑜伽被认为是一门关于生理及心理协调的科学。
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20. Besides this, hathayoga has proved very effective in cases of epilepsy, hysteria, rheumatism and many other ailments of a chronic and constitutional nature.
除此之外，哈他瑜伽在治疗癫痫、歇斯底里、风湿及许多其他慢性和先天疾病的案例中也被证明非常有效。
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21. In fact, we have found that most diseases of a chronic and constitutional nature can definitely be reversed through hathayoga.
事实上，我们发现绝大多数的慢性和先天疾病都可以通过哈他瑜伽得到改善。
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22. Physical and mental therapy is one of the most important achievements of hathayoga.
生理和心理疗法是哈他瑜伽最重要的成就之一。
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23. There is another difference between Patanjali's system of raja yoga and the traditional system of hathayoga.
帕坦·加利体系的王瑜伽和传统体系的哈他瑜伽之间还有一个不同。
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24. Hathayoga is a great science, which everyone can practise according to his or her own capacity.
哈他瑜伽是门伟大的科学，任何人都可以根据自己的能力进行修习。
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25. Hatha yoga techniques, along with asana and a few pranayama, are sufficient for most people.
包括体式和一部分调息在内的哈他瑜伽技巧，可以满足绝大多数的人。
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26. In the last forty years hathayoga has been accepted as a therapeutic science all over the world and many scientific studies have been conducted in this field.
在过去的四十年中，哈他瑜伽已经作为一门医疗科学被全世界认可，对其展开了许多科学研究。
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27. The practice of HathaYoga can help you recognize your hidden physical and mental potentials.
练习哈他瑜伽，能够帮助你认识你所隐藏的身体和精神的潜能。
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28. Now the time has come to correct this point , hathayoga is a very important science for humanity today.
现在纠正这个观点的时候到了，哈他瑜伽目前对于人文科学而言是一门非常重要的学科。
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29. This is an important part of HathaYoga because the yogis of old times believed that the secret to controlling one's mind can be unlocked by controlling one's breath.
30. This is an important part of HathaYoga because the yogis of old times believed that the secret to controlling one's mind can be unlocked by controlling one's breath.
