2. What activities can I use for intervaltraining?
什么运动内容可以使用间歇训练呢？
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3. You can do intervaltraining once or twice a week (never two days in a row).
你可以做间隔锻炼一周一次或者两次（不要连续两天）。
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4. Intervaltraining teaches the heart and muscles to use oxygen more efficiently.
交替训练可以训练你的心脏和肌肉更有效率的利用氧气。
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5. Stairwell interval training requires only one minute of strenuous exertion, he says.
他说在楼梯间里做间歇性训练，只需要进行一分钟的高强度运动。
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6. You should devise some intensive routines of intervaltraining to help improve speed.
你们应当安排一些常规的强度较大的间歇性训练以提高速度。
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7. You can realistically get a complete workout in thirty minutes with intervaltraining.
用间歇训练法在三十分钟内，你就能确实的得到完全训练目的。
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8. Interval training alternates short bursts of intense activity with lower intensity activity.
交替训练是指短期的爆发训练和较平缓的运动交替进行。
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9. Ideal for people who need to take medicines every day or those who do intervaltraining.
理想的人谁需要吃药，每天或谁不间歇训练。
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10. Intervaltraining is built on short bursts of high intensity exercise offset by rest and recovery.
要劳逸结合，高强度的训练之后，能量在短期之内爆发，之后就需要通过休息和复原来进行能量的补偿。
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11. You can do intervaltraining once or twice a week (never two days in a row). Try some of these workouts.
你可以做间隔锻炼一周一次或者两次(不要连续两天)。
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12. You would do intervaltraining, at a rate where you couldn’t talk, with short rests in between intervals.
你应该做有频率间隔的训练，在两次训练中休息一小会。
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13. High-intensity interval training, Tabata training, bodyweight exercises and running are all great choices.
另一方面，不锻炼身体的代价太高了，因为身体素质是维持成功状态的重要条件。
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14. The final group was assigned to intervaltraining, using the most abbreviated workout yet to have shown benefits.
最后一组被安排进行间歇性训练，采用最简短但已显示出效果的锻炼方式。
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15. What you should do: Pierce does intervaltraining on Tuesdays, tempo training on Thursdays, and a long run on Sundays.
你应该做的是：Pierce每个星期二间隔训练，星期四进行节奏训练，星期天进行长跑训练。
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16. Speed play (aka Fartlek) — Fartlek, commonly known in the U.S. as interval training, is the Swedish word for “speed play.”
法特莱克训练法——也就是在美国众所周知的变速跑。
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17. We wish using the intervaltraining can promote the technique and specific physical fitness on the player of Tae Kwon Do.
运用间歇训练法的特性实际融入跆拳道的训练中，以冀提升跆拳选手的专项体能及技术水平。
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18. Or investigate intervaltraining, where you punch up the intensity for a short periods of time between more moderate exercising.
或者研究间隔性训练，你计下每段短时间的强度练习，比中等练习更好。
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19. Is that reason enough for people who currently exercise moderately or not at all to begin intervaltraining as their only workout?
这个因素是否足以让某些目前进行温和运动或完全不运动的人开始把间歇性训练作为唯一的锻炼方式？
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20. In the interval training group their myomere were shortened, showing an incomplete diastole. Training effects were not good enough.
间歇训练组表现肌节缩短，显示舒张不完全，训练效果欠佳。
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21. If you are an elite athlete, then obviously incorporating both endurance and intervaltraining into an overall program maximizes performance.
如果你是精英运动员，那么把耐力型训练和间歇性训练都加入整体锻炼计划中无疑能最大程度地提高运动表现。
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22. Research shows doing interval training workouts as short as seven minutes can have more benefit than doing long, steady-state cardio workouts.
研究表明做那种差不多7分钟的间断性练习比做长时间的，定期的有氧锻炼更有效。
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23. Among the participants, some were assigned to sprint interval training (sit) while others partook in moderate intensity continuous training (MICT).
在参与者中，一些人被分配到间歇性冲刺训练，其他人则参加中等强度的持续训练。
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24. Many runners do Max VO2 workouts on the track as part of their intervaltraining routines because they like to measure the lengths and times of the repeats exactly.
25. Intervaltraining, where you run hard for a period of time and then cool down for another interval, is a good way to push the pace without pushing it for the entire run.
间隔锻炼，就是你拼命跑一段时间，然后冷却一段时间，这是一个好的推进速度方法，没有逼迫整个过程。
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26. Incorporating speed work or intervaltraining (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts.
把速度训练或者间隔训练(以非常快的速度跑很短的时间)融合到你常规的跑步中，这也可以帮助你实现减肥。
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27. Incorporating speed work or intervaltraining (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts.
