1. They can throw the medicine ball very far.
他们能把健身实心球掷得很远。

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2. I love gymnastics though I'm not so good at it. I ranked 2nd in throwing the medicine ball in my university sports meeting, about 9.02m.
我喜欢体操,虽然没有练多久。最突出的体育技能竟然是扔实心球,记录是9米02。

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3. If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
如果你只用一两个器械的话:一个哑铃,一个壶铃,一条跳绳,一个健身实心球,或者一条杆(用作引体向上)等,都可以作为选择。你还可以对自己加大挑战。

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4. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
如果你真是一个牛人的话,试着在脚上系个健身实心球,或是在双杠上练习悬垂举腿,把腿一直举到双杠上面。

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5. At exercise my balance was really better and I actually balanced on the wabble board while pitching the medicine ball back and forth. My doctor said I was walking and balancing better.
作康复的时候,我的平衡真的好多了,我摆动板上抛接实心球的时候,真的能够平衡自己了。

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6. Its iron ball consists of iron shell, drug-charging hole, drug-permeating pores and Chinese prepared medicine.
其铁球又是由铁壳、装药孔、渗药孔、中成药组成。

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7. Its iron ball consists of iron shell, drug-charging hole, drug-permeating pores and Chinese prepared medicine.
其铁球又是由铁壳、装药孔、渗药孔、中成药组成。

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